Collection: Omega3.6

Omega-3 and Omega-6 are essential fatty acids crucial for health, as the body cannot produce them. They have distinct roles, and maintaining the right balance is key.

• Omega-3
  Known for its anti-inflammatory properties, it supports cardiovascular health. EPA and DHA also benefit brain function and eye health. Rich sources include fish (salmon, mackerel), flaxseed oil, and chia seeds.

• Omega-6
  Plays a role in inflammatory responses, aiding in wound healing and immune support, but excessive intake may increase health risks. It is found in vegetable oils (sunflower, soybean) and nuts.

The ideal Omega-3 to Omega-6 ratio is 1:2 to 1:4, but modern diets often lean heavily toward Omega-6. Achieving a balanced intake can help optimize health and well-being.