What is L-Carnitine? 脂肪燃焼を助けるアミノ酸、カルニチン！

WHAT is L-Carnitine?

L-carnitine is a naturally occurring amino acid derivative that is most often taken as a supplement. It plays an important role in energy production as it aids transporting fatty acids to the mitochondria of our cells.

Our bodies may produce l-carnitine on it’s own, however to do so, you must have sufficient levels of Vitamin C present. Although not at all of us may be able to produce enough l-carnitine, making it an essential nutrient.

WHY is it used?

L-carnitine is used to promote fat loss and increase energy production on the body. Some formulas on the market may have stimulants present in their supplements, while others do not, making l-carnitine a versatile supplement for anyone looking to boost their fat burning state.

HOW can we use it?

L-carnitine can be taken in liquid or pill form! Take 3g of L-carnitine 15min before working out.

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カルニチンは体脂肪分解の際の必須のアミノ酸で、体脂肪がトリグリセリドと水に分解されてエネルギー放出する際の必需品だ。もちろん自分自身で作り出せるアミノ酸(非必須アミノ酸)だけれど体脂肪率を極限まで低くする際にはサプリメントとして補給する必要あり。

トレーニング・有酸素運動15分前に3g摂取。

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