Collection: Diet

Dieting is a way to manage weight and body fat in a healthy manner. The goal is not just to lose weight but to reduce fat while maintaining muscle. Start with a balanced diet that includes protein, carbohydrates, and fats. Protein is especially important as it helps preserve muscle and boosts metabolism. Creating a calorie deficit, where you consume fewer calories than you burn, promotes fat loss, but avoid extreme restrictions. Exercise is also key; combining strength training with cardio effectively burns fat. Finally, focus on a sustainable plan instead of quick fixes. Prioritizing health and consistency is the key to achieving and maintaining successful dieting results.